PER SERVE (includes salad): 2016kJ, protein 37g, total fat 12.9g (sat. fat 2.9g), cholesterol 82.5mg, carbs 48.7g, fibre 8.8g, sodium 123.4mg. Carb exchanges: 3¼. GI estimate: low. Gluten-free option.
For a variation, replace chicken with firm white boneless fish fillets, cut into 2cm pieces. Add to the sauce in Step 1 for the last 4-5 minutes of cooking. Omit cooking chicken in Step 3.