12 Pitted Dates

6 tablespoons Shredded or Desiccated Coconut

3 tablespoons Hot Water

  1. Place your dates in a small shallow dish and pour over the hot water.
  2. Allow the dates to soak up some of the water for around 15 minutes.
  3. Meanwhile sprinkle your coconut over a large tray or plate.
  4. Place the soaked dates into a food processor and blend until smooth.
  5. Rool the date mix into balls and roll in the coconut.
  6. Pop the date balls onto a tray and firm up in the fridge for an hour.
  7. Enjoy.

Makes 12 Balls

70 Calories Per Ball

Tried and Tested: