| Cook Time | 25 minutes |
| Servings | serves |
Ingredients
- 2 cups Rolled Oats certified gluten-free if necessary
- 2 tablespoons Ground Flax
- 1 teaspoon Cinnamon
- 1/2 teaspoon Salt
- 1 cup Bananas very ripe mashed
- 1/4 cup Honey substitute with brown rice syrup if vegan
- 1 teaspoon Vanilla Extract
- 1/2 cup Dates chopped or other add-ins of your choice
Ingredients
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Instructions
- Preheat oven to 350F and prepare an 8 inch x8 inch baking pan by lining it with a sheet of aluminum foil, leaving a few inches of overhang on the sides to allow for easy removal. Grease the foil with cooking spray or oil and set aside.
- In a large mixing bowl, combine oats, flax, cinnamon, and salt. Add mashed bananas, honey, and vanilla, mixing until fully combined. Fold in dates.
- Pour mixture into prepared baking pan. Using a greased spatula or your hands, spread the mixture evenly in the pan, pressing down firmly.
- Bake for 20-25 minutes, until top sets and edges begin to turn golden brown.
- Remove from oven and let cool in pan for 10 minutes before cutting into bars with a sharp knife.
Recipe Notes
Serves: 10 | Serving Size: 1 bar
Per serving: Calories: 130; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 120mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 14g; Protein: 3g
Nutrition Bonus: Potassium: 122mg; Iron: 5%; Vitamin A: 0%; Vitamin C: 2%; Calcium: 1%
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