1/4 cup Rolled Oats

1 tablespoon Quinoa Flakes

1 tablespoon High Protein LSA Mix

1 tablespoon crushed Walnuts

Cinnamon to Taste

  1. Cover with water and cook in a microwave for 2 minutes.
  2. Add fruit like blueberries and strawberries to sweeten up and increase the meal size.


It's quick and easy and provides a great level of fats, carbs and proteins to start your day.

There are 80 calories in 250g of Strawberries, they are considered a perfect snack for weight loss, so don't be afraid to enjoy this fruit.

Tried and Tested: