1 Cauliflower Head, leaves removed

3 Garlic Cloves, minced

1/3 cup Nonfat Greek Yoghurt

1/2 cup Cheddar Cheese, Shredded

2 Eggs 

2 Egg Whites

1 teaspoon Kosher Salt

1/2 teaspoon Black Pepper

  1. Preheat the oven to 200 degrees C. Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy.
  2. Transfer mashed cauliflower into a large mixing bowl. Add in two whole eggs, cheddar cheese, greek yoghurt, salt and pepper and mix together. In a separate bowl, beat egg whites until stiff, then slowly fold the egg whites into the cauliflower mixture.
  3. Coat a mini muffin pan with cooking spray of your choice. The fill the cups to the top with the cauliflower mixture. Bake for 20-25 minutes, until golden brown.
  4. Remove from the pan, and set on a cooling rack.

Yield: 12 Servings I Calories 51 I Fat 2.5g I Sodium 227.5mg


Tried and Tested: