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Coconut Roasted Pumpkin and Apple Soup
Cuisine Soup
Servings
serves
Ingredients
Cuisine Soup
Servings
serves
Ingredients
Instructions
  1. Turn your oven to 200 degrees C.
  2. Throw your pumpkin, apple, onion and unpeeled garlic into a bowl and drizzle with coconut oil, give it a good shake or stir.
  3. Spread onto a baking tray and put in the oven for 15 minutes. Remove and flip the contents over. At this point, remove the garlic if it is burning and/ or cooked.
  4. Place the veg and apple into the oven for a further 15 minutes.
  5. Remove, ensuring the pumpkin is tender and add to a large saucepan with the stock and salt and pepper, to taste. Add your (now peeled) garlic.
  6. Bring to the boil and turn down to a simmer for ten minutes.
  7. Finally, pour the soup into a blender and blend until really smooth, checking your seasoning. You may need to blend this in portions.
  8. Serve with a dollop of Greek yoghurt and grated apple on top, and perhaps some crusty bread.
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