Healthy Hedgehog Slice
Course
Slice
Servings
16
bars
Servings
16
bars
Ingredients
1
cup
Walnuts
1/2
cup
Dates
dried, soaked in hot water and drained
2
tablespoons
Honey
2
tablespoons
Cocoa Powder
3
tablespoons
Desiccated Coconut
1
cup
Rice Bubbles
Topping
100
grams
Dark Chocolate Melts
1
tablespoon
Coconut Oil
Instructions
Line a loaf tin with baking paper. serves 16 150 calories per serve
In a food processor blend walnuts, soaked dates, honey, cocoa and coconut.
Transfer mix to bowl and mix through puffed rice. Press mix into tin.
Set aside whilst you make the topping.
Melt chocolate buttons and coconut oil together in the microwave in 30 second increments.
Stir until combined, then pour over base.
Move tin from side to side so that the topping evenly covers the base.
Tap tin on bench, then put into freezer for ten minutes.
Cut slice into 16 bars.
Keep in fridge or freezer in an air tight container.
Recipe Notes
150 Calories per serve