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Nutty Six-Ingredient Granola
Ingredients
- 6 cups Rolled Oats 81 grams, certified gluten-free if necessary
- 1/2 cup Cooking Oil 109 grams, such as canola or melted coconut oil
- 1/2 cup Honey 170 grams
- 2 teaspoons Vanilla
- 2 teaspoons Cinnamon
- 2 cup Walnuts roughly chopped (almonds work well too), 234 grams
- 1/4 teaspoon Salt optional
Ingredients - 6 cups Rolled Oats 81 grams, certified gluten-free if necessary
- 1/2 cup Cooking Oil 109 grams, such as canola or melted coconut oil
- 1/2 cup Honey 170 grams
- 2 teaspoons Vanilla
- 2 teaspoons Cinnamon
- 2 cup Walnuts roughly chopped (almonds work well too), 234 grams
- 1/4 teaspoon Salt optional
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Instructions
Preheat oven to 300 degrees F.
In a separate bowl, add the oil, honey, vanilla and cinnamon. Heat in microwave for 30 seconds to soften the mixture, and whisk until well-combined. Pour over dry mixture and stir to coat thoroughly.
Add in chopped walnuts and other desired seeds or nuts. Spread on a baking sheet coated with nonstick cooking spray and bake at 300 degrees F for 25 minutes, stirring frequently (every 10 minutes) to ensure even baking. It should be golden brown when it is done.
Add in dried fruit and coconut flakes after granola is done baking (optional).
Allow granola to cool on baking sheet—break up large pieces as needed—and store in an airtight container for up to 1 month.
Recipe Notes
Energizing Tips (optional) Serve with 1 cup plain 2% Greek yogurt to increase calories and protein. Fold in 1 cup dried cranberries (or dried fruit of choice) to increase calories, carbs and sweetness. Serves: 24 | Serving Size: 1/4 cup Per serving: Calories: 189; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 26mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 6g; Protein: 2g Nutrition Bonus: Potassium: 35mg; Iron: 6%; Vitamin A: 0%; Vitamin C: 0%; Calcium: 2% Energizing Tips (optional) Serve with 1 cup plain 2% Greek yogurt to increase calories and protein. (Per serving: Calories: 339; Fat: 15g; Carbohydrate: 29g; Dietary Fiber: 4g; Sugar: 15g; Protein: 22g) Fold in 1 cup dried cranberries (or dried fruit of choice) to increase calories, carbs and sweetness. (Per serving: Calories: 205; Fat: 11g; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 9g; Protein: 2g)
