Ingredients: 

1 slice Whole-grain Bread
3 oz Grilled Chicken Breast
1/4 Avocado, slivered
1 slice reduced fat Cheese

Salad

1/3 cup Romaine
1/3 cup Tomatoes, chopped
1/3 cup Carrots, shredded
1 teaspoon Balsamic Vinegar
1 tablespoon Olive Oil

Method: 

1. Toast the bread. Top toast with the avocado, chicken and cheese.
2. Mix all salad ingredients together. Top with the salad dressing.
3. Eat the sandwich with a knife and fork.

Notes

Research shows that paced noshing makes you feel fuller faster, so you eat less.

Total calories: 431

Tried and Tested: