1 slice Whole-grain Bread
3 oz Grilled Chicken Breast
1/4 Avocado, slivered
1 slice reduced fat Cheese


1/3 cup Romaine
1/3 cup Tomatoes, chopped
1/3 cup Carrots, shredded
1 teaspoon Balsamic Vinegar
1 tablespoon Olive Oil


1. Toast the bread. Top toast with the avocado, chicken and cheese.
2. Mix all salad ingredients together. Top with the salad dressing.
3. Eat the sandwich with a knife and fork.


Research shows that paced noshing makes you feel fuller faster, so you eat less.

Total calories: 431

Tried and Tested: