Ingredients: 

1 cup Raspberries, fresh or frozen
2 tablespoons Water
1 tablespoon Rice Malt Syrup
2 tablespoons Chia Seeds

Method: 
  1. Throw all the ingredients into a blender and blitz until smooth. You may need to add some extra water to help it combine. 
  2. Pour mixture into a saucepan and heat over medium heat until the mixture begins to bubble. Reduce the heat and whisk constantly until thickened, about 3-5 minutes. 
  3. Store in an airtight container in the fridge for 1 week.

6 servings Total - 10 mins

Meal: 
Tried and Tested: