½ cup (80G) Almonds
1 cup (150G) Sunflower Seeds
½ cup (90G) White Chia Seeds
⅓ cup chopped Rosemary
½ teaspoon Sea Salt Flakes
½ teaspoon Cracked Black Pepper
½ cup (40G) finely Grated Parmesan
½ teaspoon Baking Powder
1 Egg
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Water
Labne and Extra Virgin Olive Oil, to serve

  1. Preheat oven to 160°C (325°F). Place the almonds, sunflower seeds, chia, rosemary, salt and pepper in a food processor and process for 30 seconds or until the mixture resembles fine breadcrumbs.
  2. Place the mixture in a large bowl, add the parmesan, baking powder, egg, oil and water and stir well to combine.
  3. Divide the mixture in half and roll out each portion between 2 sheets of non-stick baking paper to 5mm thick. Place on 2 large oven trays, cut into 4cm squares and cook for 30 minutes or until crisp. Set aside to cool on the trays. 
  4. Serve with labne and extra virgin olive oil. 

Makes 55

Tried and Tested: