| Servings | serves |
Ingredients
- 2 tablespoons Soy Sauce certified gluten-free if necessary
- 2 cloves Garlic Cloves minced
- 2 teaspoons Honey
- 1 teaspoon Ginger ground
- 1/4 teaspoon Red Chilli crushed
- 12 ounces Flank Steak trimmed
- 1 cup Brown Rice certified gluten-free if necessary
- 6 ounces Baby Spinach
- 1 teaspoon Sesame Oil toasted
- Pinch Sea Salt
- 2 Carrots grated
- 1 teaspoon Rice Vinegar certified gluten-free if necessary
- 4 Eggs
- 1/2 cup Kimchi
- 4 Green Onions thinly sliced
Ingredients
| |
Instructions
- In a large zip-top bag, combine soy sauce, garlic, honey, ginger and pepper flakes. Add steak, seal bag and turn to coat. Marinate in refrigerator for 1–4 hours.
- Cook rice according to package directions.
- Meanwhile, fill a separate saucepan halfway with water and bring to a simmer. Add spinach and cook until wilted, 1 minute. Drain spinach in a colander, pressing to remove as much moisture as possible. In a medium bowl, toss spinach with oil and salt; set aside. In a small bowl, toss carrots with vinegar; set aside.
- Heat a grill pan to medium-high. Remove steak from bag, discarding marinade. Grill steak to desired doneness, 4–5 minutes per side for medium-rare. Transfer steak to a cutting board, cover loosely with foil and let rest for 10 minutes. Using a serrated knife, thinly slice against the grain.
- Mist a medium nonstick skillet with cooking spray, and set heat to medium. Cook eggs over easy, until whites are set but yolks are still runny.
- Divide rice among bowls. Place steak, spinach, carrots and kimchi in small mounds over rice. Place 1 cooked egg in each bowl, and sprinkle with onions.
Recipe Notes
Serves: 4 | Serving Size: 1 bowl (1/4 cup rice + 3-ounce flank steak + 1/4 veggies + 1 egg) Per serving: Calories: 419; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 239mg; Sodium: 418mg; Carbohydrate: 48g; Dietary Fiber: 6g; Sugar: 8g; Protein: 31g
Nutrition Bonus: Potassium: 522mg; Iron: 16%; Vitamin A: 209%; Vitamin C: 45%; Calcium: 10%
Share this Recipe