| Servings |
| 24serves |
| Cook Time |
| 25minutes |
|
|
Energizing Tips (optional) Serve with 1 cup plain 2% Greek yogurt to increase calories and protein. Fold in 1 cup dried cranberries (or dried fruit of choice) to increase calories, carbs and sweetness. Serves: 24 | Serving Size: 1/4 cup Per serving: Calories: 189; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 26mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 6g; Protein: 2g Nutrition Bonus: Potassium: 35mg; Iron: 6%; Vitamin A: 0%; Vitamin C: 0%; Calcium: 2% Energizing Tips (optional) Serve with 1 cup plain 2% Greek yogurt to increase calories and protein. (Per serving: Calories: 339; Fat: 15g; Carbohydrate: 29g; Dietary Fiber: 4g; Sugar: 15g; Protein: 22g) Fold in 1 cup dried cranberries (or dried fruit of choice) to increase calories, carbs and sweetness. (Per serving: Calories: 205; Fat: 11g; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 9g; Protein: 2g)