Orange Buckwheat Pancakes
Servings
4serves
Servings
4serves
Ingredients
Instructions
  1. Whisk buckwheat flour and water.
  2. Whisk in juice, then blend in egg, sugar and zest.
  3. In a small bowl, combine plain flour, baking powder and baking soda.
  4. Add dry ingredients to buckwheat mixture and stir until just combined. Stir in oil and vanilla.
  5. Lightly spray non-stick frypan with cooking oil, Heat over medium heat. When frypan is hot enough that water droplets jump before evaporating, ladle in batter (3 tablespoons per pancake). Cook for about 2 minutes or until edges are dry and tops are covered with bubbles.
  6. Flip pancakes and cook for about 1½ minutes more or until golden brown on second side. Repeat with remaining batter.
Recipe Notes

Per serve: 1024 kilojoules, 7g fat (1g saturated), 859mg sodium, 39g carbohydrates, 2g fibre, 5g protein