Servings |
4serves |
| |
Serves: 4 | Serving Size: 1 bowl (1/4 cup rice + 3-ounce flank steak + 1/4 veggies + 1 egg) Per serving: Calories: 419; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 239mg; Sodium: 418mg; Carbohydrate: 48g; Dietary Fiber: 6g; Sugar: 8g; Protein: 31g
Nutrition Bonus: Potassium: 522mg; Iron: 16%; Vitamin A: 209%; Vitamin C: 45%; Calcium: 10%