Sunflower Seed Vanilla Milk Recipe
Course
Condiments
,
Drinks
Servings
2
pints
Servings
2
pints
Ingredients
1
cup
Sunflower Seeds
140g
3
cups
Water
700ml
2
tbsp
Sweetener
such as maple syrup (optional)
1
tsp
Vanilla
optional
pinch
Salt
Instructions
Soak the sunflower seeds in water with a pinch of salt.
Leave for 8 hours or overnight then strain and rinse.
Add the seeds and water to a blender and blend on high for 2-3 mins until all the seeds are finely ground.
Pour into a nylon milk bag / cheesecloth with a large bowl underneath.
Squeeze all of the moisture out and then stir in the sweetener or vanilla if desired.
Enjoy the milk within 3 days. Keep in the fridge.
Use the fibre you are left with in baked goodies and smoothies.
Recipe Notes
Calories:
190 cal