Preheat oven to 200 degrees celcius. Lightly grease an 8 cup capacity baking dish. Remove and discard bones from meat and cut steak into large pieces. Lightly coat in flour. Heat 2 tsp of oil in a large non stick frying pan over medium heat. When hot add a few pieces of steak and cook for 2-3 mins on each side or until browned. Transfer to baking dish. Cook remaining portions of beef, adding more oil as required.