by Samantha Castle | May 21, 2025 | Tips and Tricks
If you don’t drink, but want some of the health benefits attributed to red wine, pour yourself a glass of grape juice. Like wine, grape juice is full of protective pigments known as flavonoids. Unlike wine, it doesn’t stop you from driving home safely if you... by Samantha Castle | May 21, 2025 | Tips and Tricks
Can’t stop snacking throughout the day? Make yourself some trail mix in a snap lock bag that you can carry with you. Include nuts, dried fruit, yoghurt bits, seeds, and a small amount of chopped dark chocolate. by Samantha Castle | May 21, 2025 | Tips and Tricks
If you’re constantly fighting sugar cravings, try the 10 minute tip. For 10 minutes, distract yourself by going for a short walk or vacuuming. Chances are your sugar craving will pass while you’re busy being active. Deeper coloured vegies are higher in nutrients.... by Samantha Castle | May 21, 2025 | Tips and Tricks
Go For Clear fluids Dry toast or crackers Arrowroot and oatmeal Soft, bland fruits such as banana Avoid Sweets and cake Hot and spicy food Food with a strong odour Fatty, greasy or fried... by Samantha Castle | May 21, 2025 | Tips and Tricks
Remember these golden rules and you’ll be on the road to health and happiness! Start the day with a nutritious brekkie that’ll kick-start your metabolism and keep you full ‘til lunch. Drink, drink, drink! Water that is, it flushes out all toxins and keeps us hydrated....