How to Cut a Recipe in Half

Recipe Uses: 3/4 Cup – To Halve Use: 6 tablespoons Recipe Uses: 2/3 Cup – To Halve Use: 1/3 Cup Recipe Uses: 1/2 Cup – To Halve Use: 1/4 Cup Recipe Uses: 1/3 Cup – To Halve Use: 2 Teaspoons 2 Tablespoons Recipe Uses: 1/4 Cup – To Halve Use: 2 Tablespoons Recipe Uses:...

Healthy Snack Ideas

Afternoon Snack 3/4 cup Cucumber, sliced 1 1/2 cups Carrot, sliced 1/4 cup Salsa 1 Hard Boiled Egg Crunch the carrots in the afternoon and you’ll munch less at dinner. The fibre helps keep you satisfied. Total calories: 182 Apple Sandwiches 1 Apple, sliced into rings...

Grandpa’s Home Remedies

To remove difficult stains such as iodine, crush a Vitamin C tablet, and mix with water to make a little thicker than paste rub onto stain and wipe off. Half teaspoon of honey for a hacking cough. To crush pills, use 2 identical spoons. Put the pill in the bottom one...
Dried Fruit Guide

Dried Fruit Guide

PINEAPPLE – Bake at 175 degrees F for 7 Hours STRAWBERRIES – Bake at 160 degrees F for 12 Hours ORANGES – Bake at 160 degrees F for 8 Hours BANANAS – Bake at 200 degrees F for 3 Hours BLUEBERRIES – Bake at 200 degrees F for 8 Hours...
100 Calories Worth of Healthy Snacks

100 Calories Worth of Healthy Snacks

Trying to be healthy? Wanting a snack that is 100 calories? Try: 1 Sweet Potato 1/2 medium Cantaloupe 28 Grapes 20 Roasted Peanuts 4 medium Carrots 1/2 cup Edamame 3 Clementines 4 slices Turkey Breast 14 Almonds 1/2 an Avocado 1 cup Blueberries 2 cups diced Watermelon...

Snacks

Snacks! An important part of your nutrition yet a lot of confusion hangs around snacking throughout the day. Having snacks (otherwise known as small meals) is an effective way to add extra nutrients into your day, prevent over eating at mealtimes and it helps to keep...