by Samantha Castle | May 21, 2025 | Recipe
Print Recipe Healthy Butter Chicken Who doesn't love butter chicken, this dish is just extremely satisfying while still being macro and calorie friendly! Course Main Dish Cuisine Indian Servings Serves Ingredients Chicken Marinde 2 Chicken Breast cut into cubes1... by Samantha Castle | May 21, 2025 | How To, Tips and Tricks
What to Grow Basil- Stimulates and tones the skin. It makes an ideal body scrub when combined with sea salt and vegetable oil. Chamomile- Is renowned for its healing and sedative qualities. An infusion makes an ideal eye bath, helping to reduce puffiness and dark... by Samantha Castle | May 21, 2025 | Tips and Tricks
A glass of orange juice with each meal is the easiest way to ensure optimum iron absorption. Vitamin C enhances the absorption of iron but only if both iron and vitamin C are present in the gut at the same time. by Samantha Castle | May 21, 2025 | Tips and Tricks
Nuts are loaded with nutrients like protein, calcium and vitamin E, which makes them a healthy snack. But remember, they’re high in kilojoules so eat a handful, not a bowlful. by Samantha Castle | May 21, 2025 | Tips and Tricks
Head to the blender and ‘disguise’ them. Try putting cooked vegetables in the blender then adding them to your kids’ favourite pasta sauce. You could also use the vegetable blend to make the liquid for a hearty beef casserole or mix it with a low salt soy sauce and... by Samantha Castle | May 21, 2025 | Tips and Tricks
If you don’t drink, but want some of the health benefits attributed to red wine, pour yourself a glass of grape juice. Like wine, grape juice is full of protective pigments known as flavonoids. Unlike wine, it doesn’t stop you from driving home safely if you... by Samantha Castle | May 21, 2025 | Tips and Tricks
Can’t stop snacking throughout the day? Make yourself some trail mix in a snap lock bag that you can carry with you. Include nuts, dried fruit, yoghurt bits, seeds, and a small amount of chopped dark chocolate. by Samantha Castle | May 21, 2025 | Tips and Tricks
If you’re constantly fighting sugar cravings, try the 10 minute tip. For 10 minutes, distract yourself by going for a short walk or vacuuming. Chances are your sugar craving will pass while you’re busy being active. Deeper coloured vegies are higher in nutrients.... by Samantha Castle | May 21, 2025 | Tips and Tricks
Go For Clear fluids Dry toast or crackers Arrowroot and oatmeal Soft, bland fruits such as banana Avoid Sweets and cake Hot and spicy food Food with a strong odour Fatty, greasy or fried... by Samantha Castle | May 21, 2025 | Tips and Tricks
Remember these golden rules and you’ll be on the road to health and happiness! Start the day with a nutritious brekkie that’ll kick-start your metabolism and keep you full ‘til lunch. Drink, drink, drink! Water that is, it flushes out all toxins and keeps us hydrated....