Afternoon Snack
3/4 cup Cucumber, sliced
1 1/2 cups Carrot, sliced
1/4 cup Salsa
1 Hard Boiled Egg
Crunch the carrots in the afternoon and you’ll munch less at dinner.
The fibre helps keep you satisfied.
Total calories: 182
Apple Sandwiches
1 Apple, sliced into rings
Peanut Butter
1/2 cup Nuts, Sultanas, Chocolate Chips
Slice the apple, spread with peanut butter and top with the nut mix.
Top with another slice of apple to make a sandwich.
Strawberries with Chocolate Sauce
1 cup Strawberries
2 tablespoons Chocolate Syrup
Place strawberries in a bowl, drizzle with chocolate syrup.
Apple with Peanut Butter
1 medium Apple, sliced
1 tablespoon Peanut Butter
Slice apple and spread with peanut butter, enjoy.
Pumpernickel with Swiss Cheese
3 slices Mini Pumpernickel
1 slice Swiss Cheese
Top bread with cheese and eat.
Spiced Maple Yoghurt
6 ounces Plain Yoghurt
1 tablespoon Maple Syrup
Dash of cinnamon
Combine the three ingredients and eat.
Oranges with Walnuts
4 ounces Mandarin-Orange cups topped with
2 tablespoons chopped Walnuts