Juice Cure

COLD: Carrot, Pineapple, Ginger, Garlic DEPRESSION: Carrot, Apple Spinach, Beet or Noni HEADACHE: Apple, Cucumber, Kale, Ginger, Celery DIABETES: Carrot, Spinach, Celery ULCER: Cabbage, Carrot, Celery ASTHMA: Carrot, Spinach, Apple, Garlic, Lemon HIGH B.P: Beet,...
Boiled Egg Time Tables

Boiled Egg Time Tables

Boiled Egg Time Table Soft Boiled – 3 Minutes 4 Minutes 6 Minutes 10 Minutes Hard Boiled – 15 Minutes   ** Eggs are placed in cold water over high heat. Once the pot comes to a boil, remove, cover with a lid, and let sit to the desired time/...

How to Cut a Recipe in Half

Recipe Uses: 3/4 Cup – To Halve Use: 6 tablespoons Recipe Uses: 2/3 Cup – To Halve Use: 1/3 Cup Recipe Uses: 1/2 Cup – To Halve Use: 1/4 Cup Recipe Uses: 1/3 Cup – To Halve Use: 2 Teaspoons 2 Tablespoons Recipe Uses: 1/4 Cup – To Halve Use: 2 Tablespoons Recipe Uses:...

Healthy Snack Ideas

Afternoon Snack 3/4 cup Cucumber, sliced 1 1/2 cups Carrot, sliced 1/4 cup Salsa 1 Hard Boiled Egg Crunch the carrots in the afternoon and you’ll munch less at dinner. The fibre helps keep you satisfied. Total calories: 182 Apple Sandwiches 1 Apple, sliced into rings...