by Samantha Castle | Jun 21, 2017 | Recipe
Print Recipe Heart-healthy Quinoa Croquettes Course Quick Meals Prep Time 40 minutes Servings serve Ingredients 40 grams White Quinoa1 Onion chopped1/4 Egg beaten 2 tablespoons Cheddar Cheese grated 2 sprigs Coriander2 tablespoons Breadcrumbs1 Red Chilli chopped3... by Samantha Castle | Jun 21, 2017 | Recipe
Print Recipe Muscle-building Honey Pancakes Course Breakfast Cuisine Pancakes Prep Time 20 minutes Servings serve Ingredients 100 grams White Quinoa20 grams Plain Flour2 tablespoons Milk1/2 Egg2 tablespoons Orange Blossom HoneyPinch Cinnamon40 grams Berries Course...
by Samantha Castle | Jun 21, 2017 | Recipe
Print Recipe Honey Banana Sultana Cake Cuisine Bread, Slow Cooking Cook Time 4 hours Servings loaf Ingredients 3 Bananas mashed1/2 cup Sultanas2 Eggs1/2 cup Honey1/2 cup Butter melted2 cups Self Raising Wholemeal Flour Cuisine Bread, Slow Cooking Cook Time 4 hours... by Samantha Castle | Jun 21, 2017 | Recipe
Print Recipe Soul Warming Chicken and Spring Vegetable Soup Cuisine Slow Cooking, Soup Cook Time 5 hours Servings serves Ingredients 1 whole Chicken1 litre Chicken Stock Salt Reduced 1 can Chickpeas rinsed2 Bay Leaves2 Garlic Cloves1 Onion sliced2 Potatoes diced1/4... by Samantha Castle | Jun 21, 2017 | Recipe, Tried and Tested
Print Recipe Ham and Sweet Potato Soup Cuisine Slow Cooking, Soup Cook Time 8 hours Servings serves Ingredients 2 Sweet Potatoes peeled and chopped2 Onions chopped roughly1 Smoked Bacon Hock1 litre Chicken Stock / Vegetable1 cup WaterSalt and Pepper to taste Cuisine...
