Tuesday 26th November 2013

Tuesday 26th November 2013

On Sunday morning for breakfast i have made Scrambled Eggs with Fried Fritz on Toast.

To make the scrambled eggs i have used 4 eggs, 2 spring onions, chopped, 1/4 green capsicum, chopped, half a tomato, chopped, salt and pepper, tablespoon chopped chives, 1/2 cup grated cheese and two tablespoons of milk.

I have whisked this all together and then cooked and stired in the pan until a pale golden brown.

I have served this on top of two slices of toast and two slices of fried fritz.

Monday night i have made Satay Chicken with Rice.

Instead of satay chicken kebabs i have turned this into a stir-fry. I have done this by using a ready made Satay Marinated Chicken strips pack to enhance the flavour.

I have then combined half a cup of peanut butter, 165ml of coconut milk, 1/4 cup of water, 1/8 cup Sweet Chilli Sauce, half a tablespoon of soy sauce and half a tablespoon of Lemon Juice all in a small saucepan and allowed this to simmer until thick.

I have then sliced one carrot, one stick of celery, two spring onions, 1/4 green and 1/4 red capsicum.

I have then stir-fried the chicken until cooked through and then added the above vegetables as well as half a cup of beans, half a cup of peas and half a cup of peanuts.

I have then poured all of the satay sauce over the chicken and vegetables and mixed to combine and allow the vegetables to soften.

Lunch today i have made Chicken Quesadilla.

To make these, i have used two tortilla wraps. I have placed one tortilla one the base of a fry pan. I have topped with grated cheese, shredded chicken and sliced capsicum and then topped this with the second tortilla. I have then cooked this until the cheese has melted and one side has browned. I have then carefully flipped this in the pan and cooked the other side until browned.

I have then cut this into quarters and served.

Lastly, i had one last tortilla left. For this i have spread it with chocolate Phillidelphia spread and then topped half with banana slices.

I have folded this tortilla in half and then cooked this in the fry pan until browned.

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