by Samantha Castle | May 21, 2025 | Tips and Tricks
If you’re constantly fighting sugar cravings, try the 10 minute tip. For 10 minutes, distract yourself by going for a short walk or vacuuming. Chances are your sugar craving will pass while you’re busy being active. Deeper coloured vegies are higher in nutrients.... by Samantha Castle | May 21, 2025 | Tips and Tricks
Go For Clear fluids Dry toast or crackers Arrowroot and oatmeal Soft, bland fruits such as banana Avoid Sweets and cake Hot and spicy food Food with a strong odour Fatty, greasy or fried... by Samantha Castle | May 21, 2025 | Tips and Tricks
Remember these golden rules and you’ll be on the road to health and happiness! Start the day with a nutritious brekkie that’ll kick-start your metabolism and keep you full ‘til lunch. Drink, drink, drink! Water that is, it flushes out all toxins and keeps us hydrated.... by Samantha Castle | May 21, 2025 | Tips and Tricks
Danger 1- When you skip breakfast you tend to grab the first thing you get your hands on. Most of the time it’s something unhealthy coz it’s the quickest thing to get. The consequence of this is you’ll tend to crave sugary snacks to boost your energy. Danger 2- What... by Samantha Castle | Oct 13, 2020 | Tips and Tricks
Roasting Beef : Place meat into the slow cooker and cook. Approximate cooking time for well done : LOW 2 – 2 1/2 hours per 500g HIGH 1 – 1 1/2 hours per 500g Roasting Lamb : Cut away excess fat. Place meat into the slow cooker. Cover and cook as desired.... by Samantha Castle | Dec 7, 2019 | Tips and Tricks
The best way to cook a roast, slowly on a spit Imagine a tender, juicy beef roast, slowly roasted over a low fire. When you slice it into paper thin slices the juices run out onto the cutting board. The flavor fantastic, the colour a perfect pink. Usually people think...