by Samantha Castle | Aug 5, 2017 | Tips and Tricks
Pineapple – Burns fat and tones the stomach. Lemons – Alkalize and cleanse your liver. Oranges – Helps sinus and respiratory issues. Currants – Purify the blood and reduces anemia. Apples – Prevent depression and reduce anxiety.... by Samantha Castle | Aug 5, 2017 | Tips and Tricks
1. Bananas. While dried bananas are a no-go zone, a little bit of fresh banana is absolutely fine. That’s because unlike dried fruit, the fructose in fresh fruit is bound up with water and other good stuff that slows the sugar dumpage on your liver. Bananas are a... by Samantha Castle | Aug 5, 2017 | Tips and Tricks
There’s a lot of myth surrounding eating after dinner and that you shouldn’t but the simple fact is: calories affect your body the same way at any time of the day. If you are legitimately hungry at night, it’s fine to have a small, nutritious snack....