100 Calories Worth of Healthy Snacks

100 Calories Worth of Healthy Snacks

Trying to be healthy? Wanting a snack that is 100 calories? Try: 1 Sweet Potato 1/2 medium Cantaloupe 28 Grapes 20 Roasted Peanuts 4 medium Carrots 1/2 cup Edamame 3 Clementines 4 slices Turkey Breast 14 Almonds 1/2 an Avocado 1 cup Blueberries 2 cups diced Watermelon...

Snacks

Snacks! An important part of your nutrition yet a lot of confusion hangs around snacking throughout the day. Having snacks (otherwise known as small meals) is an effective way to add extra nutrients into your day, prevent over eating at mealtimes and it helps to keep...

Nutrition Tips

Eating vegetables is an incredibly important part of your daily nutrition, they provide sources of many nutrients (including potassium, fibre and vitamin A&C to name a few), helps to maintain healthy blood pressure and reduce blood cholesterol levels. Vegetables...

Guide to Stains

GRASS – Remove with Vinegar RED WINE – Remove with White Wine GREASE – Remove with Soda BLOOD – Remove with Hydrogen Peroxide OIL – Remove with White Chalk COFFEE – Remove with Baking Soda DEODORANT – Remove with Demin SWEAT – Remove with Lemon Juice LIPSTICK...