by Samantha Castle Jul 8, 2017 | Recipe , Tried and Tested
Print Recipe Quinoa Crumbed Chicken Course Main Dish Servings serves Ingredients 3 Chicken Breast Fillet2 cups Quinoa Flakes1/2 cup Parmesan grated2 tablespoons Lemon Thyme Leaves1 Garlic Clove crushed1/3 cup Plain Flour2 Eggs lightly beatenOlive Oil for shallow... by Samantha Castle Jun 9, 2017 | Recipe
Print Recipe Quinoa Crusted Baked Onion Rings Cuisine Vegetables Cook Time 25 minutes Servings serves Ingredients 3/4 cup Quinoa Flour toasted 3/4 cup Arrowroot2 teaspoons Smoked Paprika1/4 teaspoon Cayenne Pepper1 tablespoon Sea Salt1 3/4 cups Buttermilk2 Eggs1 1/2... by Samantha Castle May 30, 2017 | Recipe
Print Recipe Breakfast Oats Course Breakfast Cook Time 2 minutes Servings serve Ingredients 1/4 cup Rolled Oats1 tablespoon Quinoa Flakes1 tablespoon High Protein LSA Mix1 tablespoon Walnuts crushed Cinnamon to Taste Course Breakfast Cook Time 2 minutes Servings serve... by Samantha Castle May 30, 2017 | Recipe
Print Recipe Peanut Butter Energy Bars Course Dessert, Snack Servings pieces Ingredients 1 1/4 cups Crunchy Peanut Butter3/4 cup Honey warmed1 cup Rolled Oats1 cup Desiccated Coconut1/2 cup Protein Powder1/2 cup Quinoa Flakes1/2 cup Slivered Almonds1/4 cup Cocoa...
