| Prep Time | 20 Minutes |
| Cook Time | 20 Minutes |
| Servings | bars |
Ingredients
- 2 ½ cup Unsalted Nuts of choice (we use ¾cashews, ¾peanuts and 1almonds)
- ½ cup Puffed Rice
- ¼ cup Brown Rice Syrup
- 1 ½ teaspoon Vanilla Extract
- ½ teaspoon Sea Salt
- 1 cup Dark Chocolate Chips
- 2 teaspoons Coconut Oil
- Flaky Salt for topping, optional
Ingredients
| |
Instructions
- Preheat oven to 325˚F.
- Spread the nuts into a single layer on a sheet pan and bake for 5-8 minutes. Line an 8x8" pan with parchment paper.
- In a large mixing bowl, combine the nuts and puffed rice.
- Microwave the brown rice syrup for 30 seconds. Whisk in the vanilla and salt, then pour over the nut mixture and stir until evenly coated.
- Transfer the nut mixture to the prepared pan and press into an even layer.
- Bake for 18-20 minutes. Remove from the oven and let cool for ~30 minutes, then slice into bars and let cool completely.
- Microwave the chocolate & coconut oil in 30 second intervals until fully melted. Dip the bottom of each bar into the melted chocolate, then transfer to a baking sheet lined with parchment paper.
- Drizzle the top of each bar with melted chocolate, then top with flaky salt. Store in a container at room temp for 1 week or freezer for a few months!
Recipe Notes
Nutrition
- Serving Size: 1 bar
- Calories: 248
- Sugar: 10.3 g
- Sodium: 68.2 mg
- Fat: 18.1 g
- Carbohydrates: 17.3 g
- Fiber: 3.2 g
- Protein: 6.9 g
CREDIT : https://www.crowdedkitchen.com/dark-chocolate-and-sea-salt-nut-bars/?fbclid=IwY2xjawKaGxJleHRuA2FlbQIxMABicmlkETBzeVBIUWw2UGxEQVIzaWFqAR4-bRPdcDTJgoNrGjYbJVXAmUoPizVvwwduZi4SKTSlSWgyjoO91lXc4mQyLw_aem_vs6PGmx_PfASfrH4GBeY5g
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