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Spicy Chicken Tenders with Avocado Dip

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Spicy Chicken Tenders with Avocado Dip
Course Quick Meals
Servings
serves
Ingredients
Avocado Dip
Course Quick Meals
Servings
serves
Ingredients
Avocado Dip
Instructions
  1. Cut each tenderloin diagonally into 3 strips. Sift flour and chilli powder onto a plate.
  2. Dip chicken into the flour mixture and shake off excess.
  3. Heat about 5 mm of oil in a large frying pan. Working in batches (to suit to the size of your pan – don’t overcrowd it), cook chicken over medium heat for 5 mins, turning occasionally, or until golden and crisp. Drain on paper towels.
  4. To make the dip, mash avocado flesh with a fork, then mix with lemon juice and coriander. Season to taste.
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