by Samantha Castle | Aug 5, 2017 | Tips and Tricks
Pineapple – Burns fat and tones the stomach. Lemons – Alkalize and cleanse your liver. Oranges – Helps sinus and respiratory issues. Currants – Purify the blood and reduces anemia. Apples – Prevent depression and reduce anxiety.... by Samantha Castle | Aug 5, 2017 | Tips and Tricks
1. Bananas. While dried bananas are a no-go zone, a little bit of fresh banana is absolutely fine. That’s because unlike dried fruit, the fructose in fresh fruit is bound up with water and other good stuff that slows the sugar dumpage on your liver. Bananas are a... by Samantha Castle | Aug 5, 2017 | Tips and Tricks
There’s a lot of myth surrounding eating after dinner and that you shouldn’t but the simple fact is: calories affect your body the same way at any time of the day. If you are legitimately hungry at night, it’s fine to have a small, nutritious snack.... by Samantha Castle | Aug 3, 2017 | Recipe, Tried and Tested
Print Recipe Ultimate Banana Bread Muffins Cuisine Bread, Muffins Cook Time 60 minutes Servings serves Ingredients 2 cups Plain Flour2 teaspoons Baking Powder125 grams Unsalted Butter softened¾ cup Caster Sugar4 Bananas mashed2 Eggs lightly beaten1 teaspoon Vanilla... by Samantha Castle | Aug 3, 2017 | Recipe
Print Recipe Satay Baked Wontons Cuisine Asian Cook Time 25 minutes Servings serves Ingredients 270 grams Wonton Wrappers250 grams Chicken Mince225 grams Water Chestnuts drained, finely chopped2 Spring Onions thinly sliced1 / 2 cup Breadcrumbs1 / 3 cup Crunchy Peanut...