by Samantha Castle Jun 21, 2017 | Recipe
Print Recipe Heart-healthy Quinoa Croquettes Course Quick Meals Prep Time 40 minutes Servings serve Ingredients 40 grams White Quinoa1 Onion chopped1/4 Egg beaten 2 tablespoons Cheddar Cheese grated 2 sprigs Coriander2 tablespoons Breadcrumbs1 Red Chilli chopped3... by Samantha Castle Jun 21, 2017 | Recipe
Print Recipe Muscle-building Honey Pancakes Course Breakfast Cuisine Pancakes Prep Time 20 minutes Servings serve Ingredients 100 grams White Quinoa20 grams Plain Flour2 tablespoons Milk1/2 Egg2 tablespoons Orange Blossom HoneyPinch Cinnamon40 grams Berries Course... by Samantha Castle Jun 21, 2017 | Recipe
Print Recipe Honey Banana Sultana Cake Cuisine Bread, Slow Cooking Cook Time 4 hours Servings loaf Ingredients 3 Bananas mashed1/2 cup Sultanas2 Eggs1/2 cup Honey1/2 cup Butter melted2 cups Self Raising Wholemeal Flour Cuisine Bread, Slow Cooking Cook Time 4 hours... by Samantha Castle Jun 21, 2017 | Recipe
Print Recipe Soul Warming Chicken and Spring Vegetable Soup Cuisine Slow Cooking, Soup Cook Time 5 hours Servings serves Ingredients 1 whole Chicken1 litre Chicken Stock Salt Reduced 1 can Chickpeas rinsed2 Bay Leaves2 Garlic Cloves1 Onion sliced2 Potatoes diced1/4... by Samantha Castle Jun 21, 2017 | Recipe , Tried and Tested
Print Recipe Ham and Sweet Potato Soup Cuisine Slow Cooking, Soup Cook Time 8 hours Servings serves Ingredients 2 Sweet Potatoes peeled and chopped2 Onions chopped roughly1 Smoked Bacon Hock1 litre Chicken Stock / Vegetable1 cup WaterSalt and Pepper to taste Cuisine... by Samantha Castle Jun 21, 2017 | Recipe
Print Recipe Oat and Pistachio Apple Crumble Course Dessert Cuisine Fruit Cook Time 15 minutes Servings serves Ingredients 600 grams Apples peeled, cored, thinly sliced2 tablespoons Water2 teaspoon LoGiCane Sugar300 grams Strawberries frozen Oat and Pistachio Crumble... by Samantha Castle Jun 21, 2017 | Recipe , Tried and Tested
Print Recipe Yoghurt Cake Cuisine Cake Cook Time 25 minutes Servings serves Ingredients 1 1/2 cups Self Raising Flour1 cup Berry Fruit Low Fat Creamy YoghurtSugarMixed Berries to serve Cuisine Cake Cook Time 25 minutes Servings serves Ingredients 1 1/2 cups Self... by Samantha Castle Jun 21, 2017 | Recipe
Print Recipe Hot Winter Breakfast Course Breakfast Cuisine Fruit Cook Time 9 hours Servings serves Ingredients 2 Apples sliced 1/3 cup Brown Sugar1 teaspoon Cinnamon2 cups Oatmeal4 cups Water Course Breakfast Cuisine Fruit Cook Time 9 hours Servings serves Ingredients... by Samantha Castle Jun 21, 2017 | Recipe , Tried and Tested
Print Recipe Orange Chicken Course Main Dish Prep Time 10 minutes Cook Time 13 minutes Servings serves Ingredients 1 1/2 lbs Chicken Breast Fillet skinless2 tablespoons Vegetable Oil for fryingSesame Seeds and Sliced Green Onions for ganish Marinade 1/4 cup Soy... by Samantha Castle Jun 21, 2017 | Recipe
Print Recipe Raspberry and Elderflower Sorbet Cuisine Fruit, Icecream Servings litre Ingredients 4 cups Raspberries frozen 1/2 cup Boiling Water1 1/4 cups Elderflower Cordial Cuisine Fruit, Icecream Servings litre Ingredients 4 cups Raspberries frozen 1/2 cup Boiling...
