Nutrition Tips

Eating vegetables is an incredibly important part of your daily nutrition, they provide sources of many nutrients (including potassium, fibre and vitamin A&C to name a few), helps to maintain healthy blood pressure and reduce blood cholesterol levels. Vegetables...

Guide to Stains

GRASS – Remove with Vinegar RED WINE – Remove with White Wine GREASE – Remove with Soda BLOOD – Remove with Hydrogen Peroxide OIL – Remove with White Chalk COFFEE – Remove with Baking Soda DEODORANT – Remove with Demin SWEAT – Remove with Lemon Juice LIPSTICK...

After Dinner Snacking

There’s a lot of myth surrounding eating after dinner and that you shouldn’t but the simple fact is: calories affect your body the same way at any time of the day. If you are legitimately hungry at night, it’s fine to have a small, nutritious snack....

Ultimate Banana Bread Muffins

Print Recipe Ultimate Banana Bread Muffins Cuisine Bread, Muffins Cook Time 60 minutes Servings serves Ingredients 2 cups Plain Flour2 teaspoons Baking Powder125 grams Unsalted Butter softened¾ cup Caster Sugar4 Bananas mashed2 Eggs lightly beaten1 teaspoon Vanilla...

Satay Baked Wontons

Print Recipe Satay Baked Wontons Cuisine Asian Cook Time 25 minutes Servings serves Ingredients 270 grams Wonton Wrappers250 grams Chicken Mince225 grams Water Chestnuts drained, finely chopped2 Spring Onions thinly sliced1 / 2 cup Breadcrumbs1 / 3 cup Crunchy Peanut...
Peanut Butter and Honey Bars

Peanut Butter and Honey Bars

Print Recipe Peanut Butter and Honey Bars Course Slice, Snack Cuisine Bliss Balls / Bars / Slices Servings serves Ingredients 4 cups Rice Bubbles1/2 cup Desiccated Coconut1 ½ cups Dates chopped and Pitted 1 Orange Juice and finely grated rind1 teaspoon Cinnamon Ground...

Lamb and Green Onion Pancakes

Print Recipe Lamb and Green Onion Pancakes Cuisine Pancakes Servings serves Ingredients ½ cup Plain Flour½ teaspoon Sea Salt Flakes¼ cup Boiling Water1 tablespoon Vegetable Oil300 grams Lamb Backstrap cooked to your liking and kept warm2 Cucumber thinly sliced4 Onions...