Servings | bars |
Ingredients
- 1 cup Walnuts
- 1/2 cup Dates dried, soaked in hot water and drained
- 2 tablespoons Honey
- 2 tablespoons Cocoa Powder
- 3 tablespoons Desiccated Coconut
- 1 cup Rice Bubbles
Topping
- 100 grams Dark Chocolate Melts
- 1 tablespoon Coconut Oil
Ingredients
Topping
| |
Instructions
- Line a loaf tin with baking paper. serves 16 150 calories per serve
- In a food processor blend walnuts, soaked dates, honey, cocoa and coconut.
- Transfer mix to bowl and mix through puffed rice. Press mix into tin.
- Set aside whilst you make the topping.
- Melt chocolate buttons and coconut oil together in the microwave in 30 second increments.
- Stir until combined, then pour over base.
- Move tin from side to side so that the topping evenly covers the base.
- Tap tin on bench, then put into freezer for ten minutes.
- Cut slice into 16 bars.
- Keep in fridge or freezer in an air tight container.
Recipe Notes
150 Calories per serve
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