| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Servings | serves |
Ingredients
- 2/3 cup Muesli or rolled oats
- 1 cup Rice Bubbles or any puffed rice
- 1/3 cup Plain Flour
- 1/2 cup Coconut
- 1/2 teaspoon Salt
- 1/4 teaspoon Cinnamon
- 2/3 cup Brown Sugar
- 1 teaspoon Vanilla
- 1/2 cup Coconut Oil or butter, melted
- 1/2 cup Peanut Butter almond butter or any other nut butter would also be fine
- 1/2 cup Rice Malt Syrup or honey
- 1 cup Seed and Nut Trail Mix
- 1/2 cup Cranberries sultanas or other dried fruit
- 1/2 cup Cacao Nibs or chocolate chips
Ingredients
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Instructions
- Preheat the oven to 170 degrees celsius (160 if using fan forced).
- Line a rectangular slice tin with baking paper.
- Leave some paper hanging over the edge so that the bars will be easier to remove from the pan.
- Melt the coconut oil, peanut butter and rice malt syrup in short bursts on medium heat in the microwave (or on the stovetop).
- Add in the salt, cinnamon, brown sugar and vanilla and mix until the sugar has dissolved.
- Add the rolled oats, flour, coconut, seed and nut trail mix and dried fruit and mix well to combine.
- Add the puffed rice and cacao nibs and gently mix together.
- Press the mixture firmly and evenly into the pan.
- Bake for about 30 minutes or until the edges are golden brown.
- *If you like, you can drizzle some melted chocolate over the slice once it's out of the oven.
- Cool completely before removing from the pan and cutting into bars.
Recipe Notes
TIPS FOR FREEZING SLICES
- you can freeze the slices as a whole or cut into individual pieces;
- wrap the slice in plastic wrap then wrap in a layer of foil and place into an airtight container in the freezer (these 3 steps will keep your slices tasting great!);
- slices with a soft filling (or cheesecakes) don’t tend to freeze well;
- slices kept in the freezer will taste best within the first month, but can last longer.
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