Honey, Date, Oat & Nut Energy Bars

Honey, Date, Oat & Nut Energy Bars

by | Sep 1, 2017 | Recipe

Print Recipe Honey, Date, Oat & Nut Energy Bars Course Slice Prep Time 10 minutes Servings serves Ingredients 110 grams Almonds Roasted, roughly chopped135 grams Rolled Oats200 grams Medjool Dates pitted2 teaspoons Vanilla Extractpinch Sea Salt85 grams Honey 1/4 cup65...
Better-for-you ‘Bounty’ bars

Better-for-you ‘Bounty’ bars

by | Aug 22, 2017 | Recipe

Print Recipe Better-for-you 'Bounty' bars Course Slice Cuisine Chocolate Prep Time 30 minutes Servings serves Ingredients 85 grams Almond Meal lightly toasted, 3/4 cup65 grams Desiccated Coconut lightly toasted, 3/4 cup2 tablespoons Coconut Flour1 1/2 tablespoon Cacao...

Chicken and Apple Salad

by | Aug 3, 2017 | Recipe

Print Recipe Chicken and Apple Salad Cuisine Salad Servings serves Ingredients 1 Chicken Breast Fillet approx 220g1 Lemon Zest and Juiced1 clove Garlic Cloves crushed1 Bay Leaves1 tbs Extra Virgin Olive OilSea SaltBlack Pepper freshly ground1 Apples washed12-15 Mint...

Leek & Capsicum Frittata

by | Aug 1, 2017 | Recipe

Print Recipe Leek & Capsicum Frittata Servings serves Ingredients 2 teaspoons Olive Oil1 Leek washed, halved lengthways, sliced into thin half-moons½ Red Capsicum diced4 Eggs½ cup Ricotta Cheese¼ teaspoon Sea SaltBlack Pepper Freshly ground , to taste Servings serves...