| Servings | pints |
Ingredients
- 1 cup Sunflower Seeds 140g
- 3 cups Water 700ml
- 2 tbsp Sweetener such as maple syrup (optional)
- 1 tsp Vanilla optional
- pinch Salt
Ingredients
| |
Instructions
- Soak the sunflower seeds in water with a pinch of salt.
- Leave for 8 hours or overnight then strain and rinse.
- Add the seeds and water to a blender and blend on high for 2-3 mins until all the seeds are finely ground.
- Pour into a nylon milk bag / cheesecloth with a large bowl underneath.
- Squeeze all of the moisture out and then stir in the sweetener or vanilla if desired.
- Enjoy the milk within 3 days. Keep in the fridge.
- Use the fibre you are left with in baked goodies and smoothies.
Recipe Notes
- Calories: 190 cal
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