by Samantha Castle May 31, 2017 | Recipe
Print Recipe Eggy Muggin Course Breakfast Cook Time 2 minutes Servings serve Ingredients 1/4 cup Baby Spinach Leaves1 tablespoon Peas defrosted1 tablespoon Broccoli shredded with a knife1 teaspoon Cheese grated (mozzerella, cheddar, Parmesan or Feta works well)2... by Samantha Castle May 31, 2017 | Recipe
Print Recipe Porridge 3 Ways Course Breakfast Servings serves Ingredients Base Oats 1/3 cup Oats1 cup Full Cream Milk or milk of your choice1/2 teaspoon Cinnamon ground Pecan Pear Chunks 1/4 cup Pecans toasted1 teaspoon Butter melted1 Pear chopped Raspberry Chia Jam +... by Samantha Castle May 31, 2017 | Recipe
Print Recipe Raspberry Chia Jam Cuisine Fruit Prep Time 10 minutes Servings serves Ingredients 1 cup Raspberries fresh or frozen2 tablespoons Water1 tablespoon Rice Malt Syrup2 tablespoons Chia Seeds Cuisine Fruit Prep Time 10 minutes Servings serves Ingredients 1 cup... by Samantha Castle May 31, 2017 | Recipe
Print Recipe Strawberry and Avocado Toastie Course Breakfast Cuisine Fruit, Vegetables Servings serves Ingredients 2 slices Sourdough Bread1/3 Avocado1/4 cup Strawberries sliced30 grams Goat’s Feta CheeseBlack Pepper to tasteDrizzle Olive Oil Course Breakfast Cuisine... by Samantha Castle May 31, 2017 | Recipe
Print Recipe Green Goddess Smoothie Course Drinks Cuisine Fruit, Vegetables Servings serves Ingredients 1/2 Banana frozen 1 cup Baby Spinach Leaves or Kale, stalks removed, torn1/2 cup Cos Lettuce or whatever greens you have, chopped 1/2 teaspoon Greens Powder...
