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Heart-healthy Quinoa Croquettes

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Heart-healthy Quinoa Croquettes
Course Quick Meals
Prep Time 40 minutes
Servings
serve
Ingredients
Course Quick Meals
Prep Time 40 minutes
Servings
serve
Ingredients
Instructions
  1. Boil the quinoa for 20 minutes and fry the onion in oil. Mix both with the egg, cheddar, coriander and parmesan.
  2. Form into 4 balls, coat in breadcrumbs and chill. Meanwhile, place the chilli, water and sugar with the jam.
Recipe Notes

Serves 1 / 2600kJ / Ready in 40 minutes

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